Why am I tired all the time?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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- Honey

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

- Fruits

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

- Raw dairy

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

- Red meat

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.